Acro combines dance with acrobatics, incorporating flips, jumps, and balancing moves into choreography.

Ballet is a highly technical dance form characterized by precise movements, posture, and classical technique.

(Royal Academy of Dance Syllabus)

Contemporary dance combines elements of modern, jazz, and ballet, emphasizing creativity, personal expression, and fluid movement.

Hip-hop is an energetic dance style that originated from street culture, focusing on expressive, freestyle movements and creative choreography.

Jazz dance is a dynamic and expressive style that combines energetic movements, sharp footwork, and unique rhythms, often set to upbeat music.

(A.D.A.P.T Syllabus)

Lyrical dance blends ballet and jazz techniques, expressing emotions through fluid, interpretive movements and storytelling.

Musical theatre dance integrates storytelling with movement, drawing inspiration from Broadway and theatrical performances.

Pointe involves dancing on the tips of the toes in specialized shoes, typically seen in classical ballet.

Tap dance emphasizes rhythm and sound, where dancers create percussive beats by striking the floor with their tap shoes.

(A.D.A.P.T Syllabus)

Stretching classes focus on improving flexibility, mobility, and range of motion through various controlled stretches and techniques.

Adult dance classes provide an inclusive, supportive environment for individuals of all levels to learn and enjoy dance at any age.

Tot classes introduce young children to the basics of dance in a fun and playful environment, focusing on rhythm, coordination, and motor skills.